Banana, raw vs Watermelon, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Banana, raw

52

Calories

vs

Watermelon, raw

192

Calories

🏆 Banana, raw — Lower in calories

💪 Watermelon, raw — Higher in protein

Macronutrient Comparison

Banana, rawWatermelon, raw

Protein

0.3g

16.6g

Carbohydrates

13.8g

4.1g

Total Fat

0.2g

11.8g

Dietary Fiber

2.4g

0g

Sugars

10.4g

0g

Vitamins & Minerals

Vitamin C

4.6mg

0mg

Calcium

6mg

45mg

Iron

0.1mg

1.8mg

Potassium

107mg

52mg

Sodium

1mg

393mg

📊 Banana, raw — Nutrition Facts 📊 Watermelon, raw — Nutrition Facts

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Banana, raw vs Watermelon, raw: Nutrition Comparison