Watermelon, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Watermelon, raw

192
Calories
vs

Avocado, raw

66
Calories
🏆 Avocado, raw — Lower in calories
💪 Watermelon, raw — Higher in protein

Macronutrient Comparison

Watermelon, rawAvocado, raw
Protein
16.6g
0.8g
Carbohydrates
4.1g
16.5g
Total Fat
11.8g
0.4g
Dietary Fiber
0g
1.3g
Sugars
0g
15.2g

Vitamins & Minerals

Vitamin C
0mg
71.5mg
Calcium
45mg
5mg
Iron
1.8mg
0.3mg
Potassium
52mg
171mg
Sodium
393mg
1mg
📊 Watermelon, raw — Nutrition Facts📊 Avocado, raw — Nutrition Facts

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Watermelon, raw vs Avocado, raw: Nutrition Comparison