Watermelon, raw vs Avocado, raw

Side-by-Side Nutrition Comparison

Per 100g serving

Watermelon, raw

30
Calories
vs

Avocado, raw

223
Calories
Watermelon, raw: Lower in calories
Avocado, raw: Higher in protein

Macronutrient Comparison

Watermelon, rawAvocado, raw
Protein
0.6g
1.8g
Carbohydrates
7.6g
8.3g
Total Fat
0.2g
20.3g
Dietary Fiber
0.4g
0g
Sugars
6.2g
0g

Vitamins & Minerals

Vitamin C
8.1mg
0mg
Calcium
7mg
14mg
Iron
0.2mg
0.6mg
Potassium
112mg
576mg
Sodium
1mg
0mg
Watermelon, raw: Nutrition Facts Avocado, raw: Nutrition Facts

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