Oatmeal, cooked vs Wheat Flour

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

71
Calories
vs

Wheat Flour

370
Calories
Oatmeal, cooked: Lower in calories
Wheat Flour: Higher in protein

Macronutrient Comparison

Oatmeal, cookedWheat Flour
Protein
2.5g
15.1g
Carbohydrates
12g
71.2g
Total Fat
1.5g
2.7g
Dietary Fiber
1.7g
10.6g
Sugars
0.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
9mg
38mg
Iron
0.9mg
3.9mg
Potassium
70mg
376mg
Sodium
71mg
3mg
Oatmeal, cooked: Nutrition Facts Wheat Flour: Nutrition Facts

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