Oatmeal, cooked vs Wheat Flour

Side-by-Side Nutrition Comparison

Per 100g serving

Oatmeal, cooked

313

Calories

vs

Wheat Flour

370

Calories

🏆 Oatmeal, cooked — Lower in calories

💪 Wheat Flour — Higher in protein

Macronutrient Comparison

Oatmeal, cookedWheat Flour

Protein

13g

15.1g

Carbohydrates

55.8g

71.2g

Total Fat

4.3g

2.7g

Dietary Fiber

4.7g

10.6g

Sugars

6.4g

0g

Vitamins & Minerals

Vitamin C

0.2mg

0mg

Calcium

165mg

38mg

Iron

4.1mg

3.9mg

Potassium

223mg

376mg

Sodium

601mg

3mg

📊 Oatmeal, cooked — Nutrition Facts 📊 Wheat Flour — Nutrition Facts

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Oatmeal, cooked vs Wheat Flour: Nutrition Comparison