Quinoa, cooked vs Wheat Flour

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

385
Calories
vs

Wheat Flour

370
Calories
Wheat Flour: Lower in calories
Wheat Flour: Higher in protein

Macronutrient Comparison

Quinoa, cookedWheat Flour
Protein
11.9g
15.1g
Carbohydrates
69.5g
71.2g
Total Fat
6.6g
2.7g
Dietary Fiber
6.3g
10.6g
Sugars
0g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
38mg
38mg
Iron
4.5mg
3.9mg
Potassium
551mg
376mg
Sodium
6mg
3mg
Quinoa, cooked: Nutrition Facts Wheat Flour: Nutrition Facts

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