Quinoa, cooked vs Wheat Flour

Side-by-Side Nutrition Comparison

Per 100g serving

Quinoa, cooked

123
Calories
vs

Wheat Flour

370
Calories
🏆 Quinoa, cooked — Lower in calories
💪 Wheat Flour — Higher in protein

Macronutrient Comparison

Quinoa, cookedWheat Flour
Protein
2.3g
15.1g
Carbohydrates
28.2g
71.2g
Total Fat
0.4g
2.7g
Dietary Fiber
3.8g
10.6g
Sugars
0.3g
0g

Vitamins & Minerals

Vitamin C
0mg
0mg
Calcium
11mg
38mg
Iron
1.3mg
3.9mg
Potassium
93mg
376mg
Sodium
3mg
3mg
📊 Quinoa, cooked — Nutrition Facts📊 Wheat Flour — Nutrition Facts

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