Upper Back

Upper Back Exercises

Discover the best exercises targeting the Upper Back. Browse primary and secondary movements with instructions and tips.

Primary Exercises (5)

Barbell Row
Intermediate
Seated Cable Row
Beginner
Dumbbell Row
Beginner
T-Bar Row
Intermediate
Face Pulls
Beginner

Secondary Exercises (3)

Pull-Ups
Intermediate
Chin-Ups
Intermediate
Lat Pulldown
Beginner

Other Muscle Groups

Chest
Lats
Lower Back
Traps
Quadriceps
Hamstrings
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