Traps

Traps Exercises

Discover the best exercises targeting the Traps. Browse primary and secondary movements with instructions and tips.

Primary Exercises (5)

Farmer's Walk
Beginner
Snatch Grip Deadlift
Advanced
Dumbbell Shrugs
Beginner
Barbell Shrugs
Beginner
Y-Raises
Intermediate

Secondary Exercises (9)

Deadlift
Advanced
Face Pulls
Beginner
Rack Pull
Intermediate
Upright Row
Intermediate
Lu Raises
Intermediate
Reverse Pec Deck
Beginner
Power Clean
Advanced
Hang Clean
Advanced
Snatch
Advanced

Other Muscle Groups

Chest
Lats
Upper Back
Lower Back
Quadriceps
Hamstrings
Traps Exercises | Healthy Buddy - Habit Tracker App for Wellness & Healthy Living