Roue Abdominale
Muscles Primaires
Core
Muscles Secondaires
LombairesDorsaux
Équipement
Roue Abdominale
Difficulté
Avancé
Comment Exécuter
- exercises.instructions.ab-wheel-rollout.step1
- exercises.instructions.ab-wheel-rollout.step2
- exercises.instructions.ab-wheel-rollout.step3
- exercises.instructions.ab-wheel-rollout.step4
Conseils Pro
- exercises.tips.ab-wheel-rollout.tip1
- exercises.tips.ab-wheel-rollout.tip2
- exercises.tips.ab-wheel-rollout.tip3
Erreurs Courantes
- exercises.mistakes.ab-wheel-rollout.mistake1
- exercises.mistakes.ab-wheel-rollout.mistake2
- exercises.mistakes.ab-wheel-rollout.mistake3