Shrugs Barre
Muscles Primaires
Trapèzes
Équipement
Barre
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.barbell-shrugs.step1
- exercises.instructions.barbell-shrugs.step2
- exercises.instructions.barbell-shrugs.step3
- exercises.instructions.barbell-shrugs.step4
Conseils Pro
- exercises.tips.barbell-shrugs.tip1
- exercises.tips.barbell-shrugs.tip2
- exercises.tips.barbell-shrugs.tip3
Erreurs Courantes
- exercises.mistakes.barbell-shrugs.mistake1
- exercises.mistakes.barbell-shrugs.mistake2
- exercises.mistakes.barbell-shrugs.mistake3