Développé Nuque
Muscles Primaires
Épaules
Muscles Secondaires
Triceps
Équipement
Barre
Difficulté
Avancé
Comment Exécuter
- exercises.instructions.behind-the-neck-press.step1
- exercises.instructions.behind-the-neck-press.step2
- exercises.instructions.behind-the-neck-press.step3
- exercises.instructions.behind-the-neck-press.step4
Conseils Pro
- exercises.tips.behind-the-neck-press.tip1
- exercises.tips.behind-the-neck-press.tip2
- exercises.tips.behind-the-neck-press.tip3
Erreurs Courantes
- exercises.mistakes.behind-the-neck-press.mistake1
- exercises.mistakes.behind-the-neck-press.mistake2
- exercises.mistakes.behind-the-neck-press.mistake3