Rowing Buste Penché
Muscles Primaires
exercises.muscles.back
Muscles Secondaires
Biceps
Équipement
HaltèreBanc
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.chest-supported-row.step1
- exercises.instructions.chest-supported-row.step2
- exercises.instructions.chest-supported-row.step3
- exercises.instructions.chest-supported-row.step4
Conseils Pro
- exercises.tips.chest-supported-row.tip1
- exercises.tips.chest-supported-row.tip2
- exercises.tips.chest-supported-row.tip3
Erreurs Courantes
- exercises.mistakes.chest-supported-row.mistake1
- exercises.mistakes.chest-supported-row.mistake2
- exercises.mistakes.chest-supported-row.mistake3