Sit-Up Décliné
Muscles Primaires
Core
Muscles Secondaires
exercises.muscles.hip-flexors
Équipement
Banc
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.decline-sit-up.step1
- exercises.instructions.decline-sit-up.step2
- exercises.instructions.decline-sit-up.step3
- exercises.instructions.decline-sit-up.step4
Conseils Pro
- exercises.tips.decline-sit-up.tip1
- exercises.tips.decline-sit-up.tip2
- exercises.tips.decline-sit-up.tip3
Erreurs Courantes
- exercises.mistakes.decline-sit-up.mistake1
- exercises.mistakes.decline-sit-up.mistake2
- exercises.mistakes.decline-sit-up.mistake3