Pompes Diamant
Muscles Primaires
Triceps
Muscles Secondaires
Pectoraux
Équipement
Poids du Corps
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.diamond-push-ups.step1
- exercises.instructions.diamond-push-ups.step2
- exercises.instructions.diamond-push-ups.step3
- exercises.instructions.diamond-push-ups.step4
Conseils Pro
- exercises.tips.diamond-push-ups.tip1
- exercises.tips.diamond-push-ups.tip2
- exercises.tips.diamond-push-ups.tip3
Erreurs Courantes
- exercises.mistakes.diamond-push-ups.mistake1
- exercises.mistakes.diamond-push-ups.mistake2
- exercises.mistakes.diamond-push-ups.mistake3