Dragon Flag
Muscles Primaires
Core
Muscles Secondaires
exercises.muscles.hip-flexors
Équipement
Banc
Difficulté
Avancé
Comment Exécuter
- exercises.instructions.dragon-flag.step1
- exercises.instructions.dragon-flag.step2
- exercises.instructions.dragon-flag.step3
- exercises.instructions.dragon-flag.step4
Conseils Pro
- exercises.tips.dragon-flag.tip1
- exercises.tips.dragon-flag.tip2
- exercises.tips.dragon-flag.tip3
Erreurs Courantes
- exercises.mistakes.dragon-flag.mistake1
- exercises.mistakes.dragon-flag.mistake2
- exercises.mistakes.dragon-flag.mistake3