Shrugs Haltères
Muscles Primaires
Trapèzes
Équipement
Haltère
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.dumbbell-shrugs.step1
- exercises.instructions.dumbbell-shrugs.step2
- exercises.instructions.dumbbell-shrugs.step3
- exercises.instructions.dumbbell-shrugs.step4
Conseils Pro
- exercises.tips.dumbbell-shrugs.tip1
- exercises.tips.dumbbell-shrugs.tip2
- exercises.tips.dumbbell-shrugs.tip3
Erreurs Courantes
- exercises.mistakes.dumbbell-shrugs.mistake1
- exercises.mistakes.dumbbell-shrugs.mistake2
- exercises.mistakes.dumbbell-shrugs.mistake3