Flutter Kicks
Muscles Primaires
Coreexercises.muscles.hip-flexors
Équipement
Poids du Corps
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.flutter-kicks.step1
- exercises.instructions.flutter-kicks.step2
- exercises.instructions.flutter-kicks.step3
- exercises.instructions.flutter-kicks.step4
Conseils Pro
- exercises.tips.flutter-kicks.tip1
- exercises.tips.flutter-kicks.tip2
- exercises.tips.flutter-kicks.tip3
Erreurs Courantes
- exercises.mistakes.flutter-kicks.mistake1
- exercises.mistakes.flutter-kicks.mistake2
- exercises.mistakes.flutter-kicks.mistake3