Pont Fessier
Muscles Primaires
Fessiers
Muscles Secondaires
Ischio-jambiers
Équipement
Poids du Corps
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.glute-bridge.step1
- exercises.instructions.glute-bridge.step2
- exercises.instructions.glute-bridge.step3
- exercises.instructions.glute-bridge.step4
Conseils Pro
- exercises.tips.glute-bridge.tip1
- exercises.tips.glute-bridge.tip2
- exercises.tips.glute-bridge.tip3
Erreurs Courantes
- exercises.mistakes.glute-bridge.mistake1
- exercises.mistakes.glute-bridge.mistake2
- exercises.mistakes.glute-bridge.mistake3