Hack Squat
Muscles Primaires
Quadriceps
Muscles Secondaires
Fessiers
Équipement
exercises.equipment.machine
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.hack-squat.step1
- exercises.instructions.hack-squat.step2
- exercises.instructions.hack-squat.step3
- exercises.instructions.hack-squat.step4
Conseils Pro
- exercises.tips.hack-squat.tip1
- exercises.tips.hack-squat.tip2
- exercises.tips.hack-squat.tip3
Erreurs Courantes
- exercises.mistakes.hack-squat.mistake1
- exercises.mistakes.hack-squat.mistake2
- exercises.mistakes.hack-squat.mistake3