Press Hex
Muscles Primaires
Pectoraux
Muscles Secondaires
Triceps
Équipement
Haltère
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.hex-press.step1
- exercises.instructions.hex-press.step2
- exercises.instructions.hex-press.step3
- exercises.instructions.hex-press.step4
Conseils Pro
- exercises.tips.hex-press.tip1
- exercises.tips.hex-press.tip2
- exercises.tips.hex-press.tip3
Erreurs Courantes
- exercises.mistakes.hex-press.mistake1
- exercises.mistakes.hex-press.mistake2
- exercises.mistakes.hex-press.mistake3