Hollow Body Hold
Muscles Primaires
Core
Équipement
Poids du Corps
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.hollow-body-hold.step1
- exercises.instructions.hollow-body-hold.step2
- exercises.instructions.hollow-body-hold.step3
- exercises.instructions.hollow-body-hold.step4
Conseils Pro
- exercises.tips.hollow-body-hold.tip1
- exercises.tips.hollow-body-hold.tip2
- exercises.tips.hollow-body-hold.tip3
Erreurs Courantes
- exercises.mistakes.hollow-body-hold.mistake1
- exercises.mistakes.hollow-body-hold.mistake2
- exercises.mistakes.hollow-body-hold.mistake3