JM Press
Muscles Primaires
Triceps
Muscles Secondaires
Pectoraux
Équipement
Barre
Difficulté
Avancé
Comment Exécuter
- exercises.instructions.jm-press.step1
- exercises.instructions.jm-press.step2
- exercises.instructions.jm-press.step3
- exercises.instructions.jm-press.step4
Conseils Pro
- exercises.tips.jm-press.tip1
- exercises.tips.jm-press.tip2
- exercises.tips.jm-press.tip3
Erreurs Courantes
- exercises.mistakes.jm-press.mistake1
- exercises.mistakes.jm-press.mistake2
- exercises.mistakes.jm-press.mistake3