L-Sit
Muscles Primaires
Coreexercises.muscles.hip-flexors
Muscles Secondaires
Triceps
Équipement
Poids du Corps
Difficulté
Avancé
Comment Exécuter
- exercises.instructions.l-sit.step1
- exercises.instructions.l-sit.step2
- exercises.instructions.l-sit.step3
- exercises.instructions.l-sit.step4
Conseils Pro
- exercises.tips.l-sit.tip1
- exercises.tips.l-sit.tip2
- exercises.tips.l-sit.tip3
Erreurs Courantes
- exercises.mistakes.l-sit.mistake1
- exercises.mistakes.l-sit.mistake2
- exercises.mistakes.l-sit.mistake3