Press Landmine
Muscles Primaires
Pectoraux
Muscles Secondaires
ÉpaulesTriceps
Équipement
Barre
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.landmine-press.step1
- exercises.instructions.landmine-press.step2
- exercises.instructions.landmine-press.step3
- exercises.instructions.landmine-press.step4
Conseils Pro
- exercises.tips.landmine-press.tip1
- exercises.tips.landmine-press.tip2
- exercises.tips.landmine-press.tip3
Erreurs Courantes
- exercises.mistakes.landmine-press.mistake1
- exercises.mistakes.landmine-press.mistake2
- exercises.mistakes.landmine-press.mistake3