Press Pallof
Muscles Primaires
Core
Équipement
exercises.equipment.cable
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.pallof-press.step1
- exercises.instructions.pallof-press.step2
- exercises.instructions.pallof-press.step3
- exercises.instructions.pallof-press.step4
Conseils Pro
- exercises.tips.pallof-press.tip1
- exercises.tips.pallof-press.tip2
- exercises.tips.pallof-press.tip3
Erreurs Courantes
- exercises.mistakes.pallof-press.mistake1
- exercises.mistakes.pallof-press.mistake2
- exercises.mistakes.pallof-press.mistake3