Rowing Pendlay
Muscles Primaires
exercises.muscles.back
Muscles Secondaires
BicepsDeltoïdes Arrière
Équipement
Barre
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.pendlay-row.step1
- exercises.instructions.pendlay-row.step2
- exercises.instructions.pendlay-row.step3
- exercises.instructions.pendlay-row.step4
Conseils Pro
- exercises.tips.pendlay-row.tip1
- exercises.tips.pendlay-row.tip2
- exercises.tips.pendlay-row.tip3
Erreurs Courantes
- exercises.mistakes.pendlay-row.mistake1
- exercises.mistakes.pendlay-row.mistake2
- exercises.mistakes.pendlay-row.mistake3