Rack Pull
Muscles Primaires
exercises.muscles.back
Muscles Secondaires
TrapèzesFessiers
Équipement
Barreexercises.equipment.rack
Difficulté
Intermédiaire
Comment Exécuter
- exercises.instructions.rack-pull.step1
- exercises.instructions.rack-pull.step2
- exercises.instructions.rack-pull.step3
- exercises.instructions.rack-pull.step4
Conseils Pro
- exercises.tips.rack-pull.tip1
- exercises.tips.rack-pull.tip2
- exercises.tips.rack-pull.tip3
Erreurs Courantes
- exercises.mistakes.rack-pull.mistake1
- exercises.mistakes.rack-pull.mistake2
- exercises.mistakes.rack-pull.mistake3