Mollets Assis
Muscles Primaires
Mollets
Équipement
exercises.equipment.machine
Difficulté
Débutant
Comment Exécuter
- exercises.instructions.seated-calf-raise.step1
- exercises.instructions.seated-calf-raise.step2
- exercises.instructions.seated-calf-raise.step3
- exercises.instructions.seated-calf-raise.step4
Conseils Pro
- exercises.tips.seated-calf-raise.tip1
- exercises.tips.seated-calf-raise.tip2
- exercises.tips.seated-calf-raise.tip3
Erreurs Courantes
- exercises.mistakes.seated-calf-raise.mistake1
- exercises.mistakes.seated-calf-raise.mistake2
- exercises.mistakes.seated-calf-raise.mistake3