Roda Abdominal
Músculos Primários
Core
Músculos Secundários
LombarDorsais
Equipamento
Roda Abdominal
Dificuldade
Avançado
Como Executar
- exercises.instructions.ab-wheel-rollout.step1
- exercises.instructions.ab-wheel-rollout.step2
- exercises.instructions.ab-wheel-rollout.step3
- exercises.instructions.ab-wheel-rollout.step4
Dicas Pro
- exercises.tips.ab-wheel-rollout.tip1
- exercises.tips.ab-wheel-rollout.tip2
- exercises.tips.ab-wheel-rollout.tip3
Erros Comuns
- exercises.mistakes.ab-wheel-rollout.mistake1
- exercises.mistakes.ab-wheel-rollout.mistake2
- exercises.mistakes.ab-wheel-rollout.mistake3