Encolhimento com Barra
Músculos Primários
Trapézio
Equipamento
Barra
Dificuldade
Iniciante
Como Executar
- exercises.instructions.barbell-shrugs.step1
- exercises.instructions.barbell-shrugs.step2
- exercises.instructions.barbell-shrugs.step3
- exercises.instructions.barbell-shrugs.step4
Dicas Pro
- exercises.tips.barbell-shrugs.tip1
- exercises.tips.barbell-shrugs.tip2
- exercises.tips.barbell-shrugs.tip3
Erros Comuns
- exercises.mistakes.barbell-shrugs.mistake1
- exercises.mistakes.barbell-shrugs.mistake2
- exercises.mistakes.barbell-shrugs.mistake3