Desenvolvimento Nuca
Músculos Primários
Ombros
Músculos Secundários
Tríceps
Equipamento
Barra
Dificuldade
Avançado
Como Executar
- exercises.instructions.behind-the-neck-press.step1
- exercises.instructions.behind-the-neck-press.step2
- exercises.instructions.behind-the-neck-press.step3
- exercises.instructions.behind-the-neck-press.step4
Dicas Pro
- exercises.tips.behind-the-neck-press.tip1
- exercises.tips.behind-the-neck-press.tip2
- exercises.tips.behind-the-neck-press.tip3
Erros Comuns
- exercises.mistakes.behind-the-neck-press.mistake1
- exercises.mistakes.behind-the-neck-press.mistake2
- exercises.mistakes.behind-the-neck-press.mistake3