Abdominal Declinado
Músculos Primários
Core
Músculos Secundários
exercises.muscles.hip-flexors
Equipamento
Banco
Dificuldade
Intermediário
Como Executar
- exercises.instructions.decline-sit-up.step1
- exercises.instructions.decline-sit-up.step2
- exercises.instructions.decline-sit-up.step3
- exercises.instructions.decline-sit-up.step4
Dicas Pro
- exercises.tips.decline-sit-up.tip1
- exercises.tips.decline-sit-up.tip2
- exercises.tips.decline-sit-up.tip3
Erros Comuns
- exercises.mistakes.decline-sit-up.mistake1
- exercises.mistakes.decline-sit-up.mistake2
- exercises.mistakes.decline-sit-up.mistake3