Panturrilha Donkey
Músculos Primários
Panturrilhas
Equipamento
exercises.equipment.machine
Dificuldade
Iniciante
Como Executar
- exercises.instructions.donkey-calf-raise.step1
- exercises.instructions.donkey-calf-raise.step2
- exercises.instructions.donkey-calf-raise.step3
- exercises.instructions.donkey-calf-raise.step4
Dicas Pro
- exercises.tips.donkey-calf-raise.tip1
- exercises.tips.donkey-calf-raise.tip2
- exercises.tips.donkey-calf-raise.tip3
Erros Comuns
- exercises.mistakes.donkey-calf-raise.mistake1
- exercises.mistakes.donkey-calf-raise.mistake2
- exercises.mistakes.donkey-calf-raise.mistake3