Encolhimento com Halter
Músculos Primários
Trapézio
Equipamento
Halter
Dificuldade
Iniciante
Como Executar
- exercises.instructions.dumbbell-shrugs.step1
- exercises.instructions.dumbbell-shrugs.step2
- exercises.instructions.dumbbell-shrugs.step3
- exercises.instructions.dumbbell-shrugs.step4
Dicas Pro
- exercises.tips.dumbbell-shrugs.tip1
- exercises.tips.dumbbell-shrugs.tip2
- exercises.tips.dumbbell-shrugs.tip3
Erros Comuns
- exercises.mistakes.dumbbell-shrugs.mistake1
- exercises.mistakes.dumbbell-shrugs.mistake2
- exercises.mistakes.dumbbell-shrugs.mistake3