Flutter Kicks
Músculos Primários
Coreexercises.muscles.hip-flexors
Equipamento
Peso Corporal
Dificuldade
Iniciante
Como Executar
- exercises.instructions.flutter-kicks.step1
- exercises.instructions.flutter-kicks.step2
- exercises.instructions.flutter-kicks.step3
- exercises.instructions.flutter-kicks.step4
Dicas Pro
- exercises.tips.flutter-kicks.tip1
- exercises.tips.flutter-kicks.tip2
- exercises.tips.flutter-kicks.tip3
Erros Comuns
- exercises.mistakes.flutter-kicks.mistake1
- exercises.mistakes.flutter-kicks.mistake2
- exercises.mistakes.flutter-kicks.mistake3