Ponte de Glúteos
Músculos Primários
Glúteos
Músculos Secundários
Posteriores
Equipamento
Peso Corporal
Dificuldade
Iniciante
Como Executar
- exercises.instructions.glute-bridge.step1
- exercises.instructions.glute-bridge.step2
- exercises.instructions.glute-bridge.step3
- exercises.instructions.glute-bridge.step4
Dicas Pro
- exercises.tips.glute-bridge.tip1
- exercises.tips.glute-bridge.tip2
- exercises.tips.glute-bridge.tip3
Erros Comuns
- exercises.mistakes.glute-bridge.mistake1
- exercises.mistakes.glute-bridge.mistake2
- exercises.mistakes.glute-bridge.mistake3