Agachamento Hack
Músculos Primários
Quadríceps
Músculos Secundários
Glúteos
Equipamento
exercises.equipment.machine
Dificuldade
Intermediário
Como Executar
- exercises.instructions.hack-squat.step1
- exercises.instructions.hack-squat.step2
- exercises.instructions.hack-squat.step3
- exercises.instructions.hack-squat.step4
Dicas Pro
- exercises.tips.hack-squat.tip1
- exercises.tips.hack-squat.tip2
- exercises.tips.hack-squat.tip3
Erros Comuns
- exercises.mistakes.hack-squat.mistake1
- exercises.mistakes.hack-squat.mistake2
- exercises.mistakes.hack-squat.mistake3