Elevação de Pernas Pendurado
Músculos Primários
Core
Músculos Secundários
OblíquosAntebraços
Equipamento
Barra Fixa
Dificuldade
Avançado
Como Executar
- exercises.instructions.hanging-leg-raises.step1
- exercises.instructions.hanging-leg-raises.step2
- exercises.instructions.hanging-leg-raises.step3
- exercises.instructions.hanging-leg-raises.step4
Dicas Pro
- exercises.tips.hanging-leg-raises.tip1
- exercises.tips.hanging-leg-raises.tip2
- exercises.tips.hanging-leg-raises.tip3
Erros Comuns
- exercises.mistakes.hanging-leg-raises.mistake1
- exercises.mistakes.hanging-leg-raises.mistake2
- exercises.mistakes.hanging-leg-raises.mistake3