Remada Helms
Músculos Primários
exercises.muscles.back
Músculos Secundários
Bíceps
Equipamento
HalterBanco
Dificuldade
Intermediário
Como Executar
- exercises.instructions.helms-row.step1
- exercises.instructions.helms-row.step2
- exercises.instructions.helms-row.step3
- exercises.instructions.helms-row.step4
Dicas Pro
- exercises.tips.helms-row.tip1
- exercises.tips.helms-row.tip2
- exercises.tips.helms-row.tip3
Erros Comuns
- exercises.mistakes.helms-row.mistake1
- exercises.mistakes.helms-row.mistake2
- exercises.mistakes.helms-row.mistake3