Press Hex
Músculos Primários
Peitoral
Músculos Secundários
Tríceps
Equipamento
Halter
Dificuldade
Iniciante
Como Executar
- exercises.instructions.hex-press.step1
- exercises.instructions.hex-press.step2
- exercises.instructions.hex-press.step3
- exercises.instructions.hex-press.step4
Dicas Pro
- exercises.tips.hex-press.tip1
- exercises.tips.hex-press.tip2
- exercises.tips.hex-press.tip3
Erros Comuns
- exercises.mistakes.hex-press.mistake1
- exercises.mistakes.hex-press.mistake2
- exercises.mistakes.hex-press.mistake3