Hollow Body Hold
Músculos Primários
Core
Equipamento
Peso Corporal
Dificuldade
Intermediário
Como Executar
- exercises.instructions.hollow-body-hold.step1
- exercises.instructions.hollow-body-hold.step2
- exercises.instructions.hollow-body-hold.step3
- exercises.instructions.hollow-body-hold.step4
Dicas Pro
- exercises.tips.hollow-body-hold.tip1
- exercises.tips.hollow-body-hold.tip2
- exercises.tips.hollow-body-hold.tip3
Erros Comuns
- exercises.mistakes.hollow-body-hold.mistake1
- exercises.mistakes.hollow-body-hold.mistake2
- exercises.mistakes.hollow-body-hold.mistake3