Elevação Lateral Landmine
Músculos Primários
Ombros
Equipamento
Barra
Dificuldade
Intermediário
Como Executar
- exercises.instructions.landmine-lateral-raise.step1
- exercises.instructions.landmine-lateral-raise.step2
- exercises.instructions.landmine-lateral-raise.step3
- exercises.instructions.landmine-lateral-raise.step4
Dicas Pro
- exercises.tips.landmine-lateral-raise.tip1
- exercises.tips.landmine-lateral-raise.tip2
- exercises.tips.landmine-lateral-raise.tip3
Erros Comuns
- exercises.mistakes.landmine-lateral-raise.mistake1
- exercises.mistakes.landmine-lateral-raise.mistake2
- exercises.mistakes.landmine-lateral-raise.mistake3