Curl Nórdico
Músculos Primários
Posteriores
Equipamento
Peso Corporal
Dificuldade
Avançado
Como Executar
- exercises.instructions.nordic-hamstring-curl.step1
- exercises.instructions.nordic-hamstring-curl.step2
- exercises.instructions.nordic-hamstring-curl.step3
- exercises.instructions.nordic-hamstring-curl.step4
Dicas Pro
- exercises.tips.nordic-hamstring-curl.tip1
- exercises.tips.nordic-hamstring-curl.tip2
- exercises.tips.nordic-hamstring-curl.tip3
Erros Comuns
- exercises.mistakes.nordic-hamstring-curl.mistake1
- exercises.mistakes.nordic-hamstring-curl.mistake2
- exercises.mistakes.nordic-hamstring-curl.mistake3