Rosca Alta Cable
Músculos Primários
Bíceps
Equipamento
exercises.equipment.cable
Dificuldade
Intermediário
Como Executar
- exercises.instructions.overhead-cable-curl.step1
- exercises.instructions.overhead-cable-curl.step2
- exercises.instructions.overhead-cable-curl.step3
- exercises.instructions.overhead-cable-curl.step4
Dicas Pro
- exercises.tips.overhead-cable-curl.tip1
- exercises.tips.overhead-cable-curl.tip2
- exercises.tips.overhead-cable-curl.tip3
Erros Comuns
- exercises.mistakes.overhead-cable-curl.mistake1
- exercises.mistakes.overhead-cable-curl.mistake2
- exercises.mistakes.overhead-cable-curl.mistake3