Pec Deck
Músculos Primários
Peitoral
Músculos Secundários
Deltoides Anterior
Equipamento
exercises.equipment.machine
Dificuldade
Iniciante
Como Executar
- exercises.instructions.pec-deck.step1
- exercises.instructions.pec-deck.step2
- exercises.instructions.pec-deck.step3
- exercises.instructions.pec-deck.step4
Dicas Pro
- exercises.tips.pec-deck.tip1
- exercises.tips.pec-deck.tip2
- exercises.tips.pec-deck.tip3
Erros Comuns
- exercises.mistakes.pec-deck.mistake1
- exercises.mistakes.pec-deck.mistake2
- exercises.mistakes.pec-deck.mistake3