Rack Pull
Músculos Primários
exercises.muscles.back
Músculos Secundários
TrapézioGlúteos
Equipamento
Barraexercises.equipment.rack
Dificuldade
Intermediário
Como Executar
- exercises.instructions.rack-pull.step1
- exercises.instructions.rack-pull.step2
- exercises.instructions.rack-pull.step3
- exercises.instructions.rack-pull.step4
Dicas Pro
- exercises.tips.rack-pull.tip1
- exercises.tips.rack-pull.tip2
- exercises.tips.rack-pull.tip3
Erros Comuns
- exercises.mistakes.rack-pull.mistake1
- exercises.mistakes.rack-pull.mistake2
- exercises.mistakes.rack-pull.mistake3