Prancha Lateral
Músculos Primários
Oblíquos
Músculos Secundários
Core
Equipamento
Peso Corporal
Dificuldade
Iniciante
Como Executar
- exercises.instructions.side-plank.step1
- exercises.instructions.side-plank.step2
- exercises.instructions.side-plank.step3
- exercises.instructions.side-plank.step4
Dicas Pro
- exercises.tips.side-plank.tip1
- exercises.tips.side-plank.tip2
- exercises.tips.side-plank.tip3
Erros Comuns
- exercises.mistakes.side-plank.mistake1
- exercises.mistakes.side-plank.mistake2
- exercises.mistakes.side-plank.mistake3