Leg Press Unilateral
Músculos Primários
QuadrícepsGlúteos
Equipamento
exercises.equipment.machine
Dificuldade
Intermediário
Como Executar
- exercises.instructions.single-leg-press.step1
- exercises.instructions.single-leg-press.step2
- exercises.instructions.single-leg-press.step3
- exercises.instructions.single-leg-press.step4
Dicas Pro
- exercises.tips.single-leg-press.tip1
- exercises.tips.single-leg-press.tip2
- exercises.tips.single-leg-press.tip3
Erros Comuns
- exercises.mistakes.single-leg-press.mistake1
- exercises.mistakes.single-leg-press.mistake2
- exercises.mistakes.single-leg-press.mistake3