RDL Unilateral
Músculos Primários
PosterioresGlúteos
Músculos Secundários
Core
Equipamento
Halter
Dificuldade
Intermediário
Como Executar
- exercises.instructions.single-leg-rdl.step1
- exercises.instructions.single-leg-rdl.step2
- exercises.instructions.single-leg-rdl.step3
- exercises.instructions.single-leg-rdl.step4
Dicas Pro
- exercises.tips.single-leg-rdl.tip1
- exercises.tips.single-leg-rdl.tip2
- exercises.tips.single-leg-rdl.tip3
Erros Comuns
- exercises.mistakes.single-leg-rdl.mistake1
- exercises.mistakes.single-leg-rdl.mistake2
- exercises.mistakes.single-leg-rdl.mistake3