Abdominais
Músculos Primários
Core
Músculos Secundários
exercises.muscles.hip-flexors
Equipamento
Peso Corporal
Dificuldade
Iniciante
Como Executar
- exercises.instructions.sit-ups.step1
- exercises.instructions.sit-ups.step2
- exercises.instructions.sit-ups.step3
- exercises.instructions.sit-ups.step4
Dicas Pro
- exercises.tips.sit-ups.tip1
- exercises.tips.sit-ups.tip2
- exercises.tips.sit-ups.tip3
Erros Comuns
- exercises.mistakes.sit-ups.mistake1
- exercises.mistakes.sit-ups.mistake2
- exercises.mistakes.sit-ups.mistake3