Supino Smith
Músculos Primários
Peitoral
Músculos Secundários
TrícepsOmbros
Equipamento
exercises.equipment.smith-machine
Dificuldade
Iniciante
Como Executar
- exercises.instructions.smith-machine-bench.step1
- exercises.instructions.smith-machine-bench.step2
- exercises.instructions.smith-machine-bench.step3
- exercises.instructions.smith-machine-bench.step4
Dicas Pro
- exercises.tips.smith-machine-bench.tip1
- exercises.tips.smith-machine-bench.tip2
- exercises.tips.smith-machine-bench.tip3
Erros Comuns
- exercises.mistakes.smith-machine-bench.mistake1
- exercises.mistakes.smith-machine-bench.mistake2
- exercises.mistakes.smith-machine-bench.mistake3