Levantamento Snatch
Músculos Primários
exercises.muscles.backTrapézio
Músculos Secundários
PosterioresGlúteos
Equipamento
Barra
Dificuldade
Avançado
Como Executar
- exercises.instructions.snatch-grip-deadlift.step1
- exercises.instructions.snatch-grip-deadlift.step2
- exercises.instructions.snatch-grip-deadlift.step3
- exercises.instructions.snatch-grip-deadlift.step4
Dicas Pro
- exercises.tips.snatch-grip-deadlift.tip1
- exercises.tips.snatch-grip-deadlift.tip2
- exercises.tips.snatch-grip-deadlift.tip3
Erros Comuns
- exercises.mistakes.snatch-grip-deadlift.mistake1
- exercises.mistakes.snatch-grip-deadlift.mistake2
- exercises.mistakes.snatch-grip-deadlift.mistake3